I’m fascinated by the trend among teachers and educators to teach children to assign words to every emotion a child is feeling. This trend is so insidious that I’ve witnessed several children simultaneously reporting that they feel “sad,” “angry,” “disappointed,” and “happy” to their teachers. I mean, really? Is this really a productive and healthy thing to be doing? Perhaps the children should just wither up in a ball of emotion in the corner?
Not surprisingly, this habit rears its ugly head at home. As I write, my five year old is repeatedly yelling to me that he is “sad” because I won’t give him (another) drink after I put him to bed. I find myself frequently frustrated with this overload of emotional labeling and struggling to find a way to counteract it. I’ve tried to:
1. Validate or mirror it and explain that I understand (which is what I think I’m supposed to be doing)
2. Ignore it
3. Indicate how I’m feeling, “Mommy is sad that you didn’t listen (again)”
4. Simply say “I don’t care” (one of the more rewarding options) or
5. Use humor or change the subject
This last option works well, but I recently stumbled upon another option that I think is pretty compelling. It’s a method that is based on the Sedona Method, which is a simple method of emotional release (which I’m thankful to my friend Shaun for teaching me). In short, the method asks you to acknowledge the emotion yourself and then ask yourself, “Could you let it go?” and then “Would you let it go?” From there, you’re supposed to picture yourself releasing the emotion.
I tried walking my son through this exercise when he was sobbing recently. I asked him to sit with the emotion and then when he agreed to let it go, I asked him to physically blow it away.
While it may not be the right or the best answer to this problem (please let me know if you actually have a better idea) but I think the technique actually helped (if nothing else, the act of blowing something away, changed the focus). I’ve also noticed that this technique helps me when I do it. If all else fails, I guess at least I can keep practicing this technique myself.